Working from home or sitting at a desk all day can lead to a sedentary lifestyle. Under desk treadmills help you stay active while working.
These compact walking platforms fit under standing desks. You can walk at a slow pace throughout your workday without losing focus.
Under desk treadmills differ from traditional treadmills. They lack handrails and bulky consoles, making them slim enough for office spaces.
Most models have speeds between 0.5 and 4 mph. This speed range is ideal for walking while typing or taking calls.
When you shop for an under desk treadmill, check the noise level, size, weight capacity, and motor quality. The walking surface should be comfortable and long enough for your stride.
Some models connect to apps for tracking steps and calories. We tested eight popular under desk treadmills for several weeks to find the smoothest and quietest options that stay stable during long use.
Best Under Desk Treadmills
We tested and reviewed the top under desk treadmills to help you stay active while working. Our list includes options for different budgets, spaces, and fitness goals that fit under your desk or workstation.
Sperax 3-in-1 Walking Pad
The Sperax Walking Vibration Pad offers versatility with its 3-in-1 design. It helps you add movement to your workday.
Pros
- Whisper-quiet operation for work environments
- 350-pound weight capacity
- Vibration feature for post-workout recovery
Cons
- Top speed is 3.8 mph
- LED display can be hard to read while walking
- Remote control feels flimsy
We set up this compact walking pad easily. We plugged it in, connected the app, and started walking right away.
The nearly silent motor makes it ideal for home offices. We took calls without anyone noticing we were walking.
At just 27 pounds, moving this treadmill is easy. We kept it under our desk during the day and slid it under the couch after work.
The slim 3.5-inch profile allows for simple storage. The sturdy build feels durable despite its light weight.
The vibration feature helps soothe tired legs after walking. The companion app tracks distance, speed, and calories accurately.
While the 3.8 mph max speed won’t suit runners, it works well for steady movement during the workday.
TRAILVIBER Auto Incline Walking Pad
The TRAILVIBER walking pad offers incline options and a high weight capacity. It helps you add more movement to your day.
Pros
- 12% auto incline with 9 adjustable levels
- Sturdy build supports up to 450 lbs
- Triple cushioning system for joint protection
Cons
- Maximum speed is 4 mph
- Takes up more floor space than some models
- Higher price than basic walking pads
We tested the TRAILVIBER walking pad and noticed its solid construction. Unlike many under-desk treadmills, this model has a true incline up to 12%.
Simulating uphill walking increases workout intensity. We felt the difference when using higher incline settings.
The walking surface is 40.5 by 16.5 inches, giving enough room to walk comfortably. The triple cushioning system made long walks easier on our knees and joints.
The 2.5 HP motor ran smoothly and quietly, even at higher speeds. We could use it during work calls without distraction.
The RGB LED display tracks speed, time, distance, calories, and incline. The screen is bright and easy to read, with six color options.
At 44 pounds, it is portable but stable during use. We slid it under the couch when not in use, making it suitable for apartments or small offices.
Lichico Walking Pad
The Lichico Walking Pad balances quiet operation, comfort, and portability. It’s a top choice for staying active while working.
Pros
- Whisper-quiet brushless motor
- Dual shock absorption system
- Compact design fits under furniture
Cons
- Maximum speed is 4 mph
- Weighs 37.5 pounds
- Basic LED display
We tested the Lichico Walking Pad in our home office for several weeks. The 2.5HP brushless motor is very quiet, so we could take calls and join video meetings while walking.
The dual shock absorption system made the walking surface comfortable. Team members with knee issues reported less impact than walking outdoors.
The speed range of 0.5-4 mph works well for casual walking during work. Serious runners may need a faster treadmill.
We stored the treadmill easily by sliding it under the couch with the front wheels. Setup took no assembly—just unpack and walk.
The remote control is simple, and the basic display shows speed, time, distance, and calories. For a mid-range walking pad, the Lichico offers good value.
PACEROCKER Under Desk Treadmill
The PACEROCKER walking pad stands out with its strong incline feature and sturdy build.
Pros
- 12% auto incline with 9 levels
- 450 lb weight capacity and steel frame
- Quiet motor (under 40dB)
Cons
- Maximum speed is 5 mph
- Takes up more floor space than some models
- Requires lubricating the belt before first use
We tested the PACEROCKER treadmill for several weeks. The automatic incline feature made walking workouts more intense.
When we switched from flat to a 6% incline, we noticed our heart rates increase. The build quality feels solid.
At 43 pounds, it is stable but still easy to move with built-in wheels. The walking surface feels secure, even for heavier users.
The treadmill runs quietly. We took work calls while walking at 2-3 MPH without anyone noticing.
The Bluetooth speakers work for music and podcasts. The remote control lets us adjust speed and incline easily.
YRUN Walking Pad Under Desk Treadmill
The YRUN Walking Pad offers quiet operation, portability, and solid performance.
Pros
- Whisper-quiet brushless motor
- Lightweight with wheels for easy storage
- Speed range up to 4 MPH for walking and jogging
Cons
- LED display is hard to read in bright light
- Remote control feels flimsy
- No incline options
We used this walking pad for several weeks, and it quickly became part of our work-from-home setup. The 2.5HP brushless motor is very quiet, letting us take calls while walking.
The dual shock absorption system reduces fatigue during longer sessions. Our knees and ankles felt less tired compared to walking on hard floors.
At 37.5 pounds, the treadmill is easy to move. We slid it under the couch when not in use, and the front wheels helped with repositioning.
The remote control lets us adjust speed without bending down. The app gives extra control and tracking options.
Buying Guide
When you shop for an under desk treadmill, consider these factors.
Size and Dimensions
Make sure the treadmill fits under your desk with enough space. Measure your workspace before buying.
Most under desk treadmills are 50-60 inches long and 20-30 inches wide.
Weight Capacity
Choose a treadmill that supports your weight. Most models handle 220-350 pounds.
Speed Range
Pick a treadmill with a speed range that matches your needs. For walking while working, 0.5-4 mph is usually enough.
| Usage | Recommended Speed Range |
|---|---|
| Light movement | 0.5-2 mph |
| Brisk walking | 2-4 mph |
| Power walking | 3-4+ mph |
Noise Level
A quiet motor is important, especially in shared spaces. Look for models with noise below 60 dB.
Control Options
Remote controls, smartphone apps, or built-in consoles make operation simple. Choose the control method that fits your setup.
Safety Features
Features like auto-stop and emergency shut-off help prevent accidents if you step off or lose balance.
Portability
If you plan to move your treadmill, look for wheels and a foldable design. Most portable models weigh 50-70 pounds.
Price Range
Prices vary widely. Budget options start near $300, while premium models can cost over $1,000.
Frequently Asked Questions
Shoppers often have questions about under desk treadmills. Here are answers to the most common questions about features and performance.
What are the top-rated under desk treadmills currently on the market?
The WALKINGPAD A1 Pro, Goplus 2-in-1, and LifeSpan TR1200-DT3 consistently rank among the top-rated models.
Many users praise the WALKINGPAD A1 Pro for its slim design and easy foldability, making storage simple.
The Goplus 2-in-1 provides both under-desk and traditional treadmill functions. It includes a removable handrail and display.
LifeSpan’s TR1200-DT3 offers strong durability and a robust motor. This model works well for all-day use in office settings.
How do under desk treadmills compare in terms of noise level and durability?
Most models operate between 40-60 decibels. The WALKINGPAD A1 Pro and Egofit Walker run at about 45 decibels, making them some of the quietest choices.
Models with DC motors last longer during regular use. The LifeSpan TR1200-DT3 and Inmovement Unsit often work trouble-free for 3-5 years.
Look for treadmills with aluminum frames and high-density belts for better durability.
Can you adjust the incline on an under desk treadmill, and if so, which models offer this feature?
Most under desk treadmills do not include incline features because a flat surface works better for walking while working.
Some hybrid models do offer incline adjustments. The Goplus 2-in-1 allows incline changes up to 5%, making it suitable for both work and exercise.
The RHYTHM FUN treadmill also provides modest incline options. Manual incline adjustments help keep under desk treadmills slim.
What are the health benefits of using a treadmill desk, and how does it impact productivity?
Walking while working can burn 100-150 extra calories per hour compared to sitting.
Regular treadmill use helps improve heart health and can lower the risk of chronic conditions like type 2 diabetes.
Walking at a slow pace (1-2 mph) may boost creative thinking and problem-solving skills.
Many people notice better focus during calls and reading tasks. Gentle movement can also reduce back pain and stiffness from sitting too long.
Most users find walking at 1-1.5 mph works best for productivity.
What should I look for when choosing a walking pad for my home office setup?
Choose a motor with at least 1.5 HP for daily use. Weaker motors may not handle long walking sessions.
Check your desk’s clearance height and compare it to the treadmill’s height to ensure enough leg room.
Look for a weight capacity of at least 220 pounds and a walking surface at least 40 inches long.
Which under desk treadmills have the best user feedback on online retail platforms?
The WALKINGPAD A1 Pro consistently earns 4.5+ star ratings for its compact design and reliability. Users praise its app connectivity and space-saving features.
LifeSpan models cost more, but customers give them high marks for lasting a long time. Reviewers say they continue to use their LifeSpan treadmills after several years.
The Egofit Walker receives positive feedback for its quiet operation and portability. Customers like its lightweight design and find it easy to move between rooms.